Weigh In record (no journal entry) for 18 January 2016
|
75 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
1168 kcal
|
Fat: 64.84g | Prot: 33.92g | Carbs: 114.16g.
Breakfast: Банан, Пирожок с Мясом. Lunch: Салат из Помидоров и Огурцов. Dinner: Сырок Творожный, Пирожок с Мясом. Snacks/Other: Простой Йогурт. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|