Weigh In record (no journal entry) for 06 June 2024
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 26.05g | Prot: 42.86g | Carbs: 103.09g.
Breakfast: Buah Pir, Sari Roti Roti Tawar Gandum (2), Risoles, Pempek. Lunch: Tempe Mendoan, Nasi Putih, Soto Ayam. Snacks/Other: Opak. more...
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Losing 0.6 kg a Week
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TaryNugroho's Weight History
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