Weigh In record (no journal entry) for 18 January 2016
|
56.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
681 kcal
|
Fat: 57.00g | Prot: 29.19g | Carbs: 13.76g.
Breakfast: Batavo Manteiga Extra sem Sal, Café (Infusão). Lunch: Café (Infusão), Manteiga (com Sal). Dinner: Perdigão Mortadela, Pimentão Amarelo, Cebolas, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Manteiga (com Sal), Café (Infusão). more...
|
|
1735 kcal
|
Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LUANAHOLANDA's Weight History
|