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2 miles on the treadmill and an hour at the gym yesterday 💪💪
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2241 kcal
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Fat: 117.93g | Prot: 89.69g | Carbs: 146.34g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Banana, Dunkin' Donuts Apple Fritter. Lunch: Blue Cheese , Hillshire Farm Beef Summer Sausage. Dinner: Great Value Mountain Trail Mix. Snacks/Other: Goose Island IPA Beer. more...
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2647 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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