Weigh In record (no journal entry) for 18 January 2016
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112.6 kg
Lost so far: 11.7 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1787 kcal
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Fat: 107.82g | Prot: 124.35g | Carbs: 81.22g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Pure Hawaiian Spirulina, Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Vega One All-in-One Nutritional Shake - Chocolate, Bacon. Dinner: Boiled Egg, Borden Shredded Cheddar Cheese, Tomatoes, Cucumber (with Peel), Calavo Avocado, Chobani 0% Plain Greek Yogurt (8 oz), Mayonnaise, Mayonnaise, Bacon, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Great Value Romaine Lettuce. Snacks/Other: Brown Gravy, White Rice, Great Value Mixed Nuts, Amazing Grass Green Superfood Raw Reserve, Doterra Terra Greens, Pure Hawaiian Spirulina. more...
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Losing 1.9 kg a Week
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Norman Victor's Weight History
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