Weigh In record (no journal entry) for 05 June 2024
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89 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 50.84g | Prot: 74.51g | Carbs: 141.69g.
Breakfast: Quaker Aveia em Flocos, Vigor Iogurte de Morango , Salada Vinagrete, Dolce Gusto Café Expresso, Nutrella Pão com Cranberry, Quinoa e Hibisco, Delícia Margarina Delícia Supreme. Lunch: Oba Filé Mignon Bovino, Camil Feijão Preto Temperado Cozido, Salada Vinagrete. Dinner: Marilan Biscoito Amanteigado, Hortifruti Laranja Pêra, Hellmann's Maionese, Nutrella Pão com Cranberry, Quinoa e Hibisco, Frango Desfiado. Snacks/Other: Banana Nanica, Santa Helena Paçoquita (15g), Ovo Cozido. more...
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Gaining 0.2 kg a Week
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