Weigh In record (no journal entry) for 18 January 2016
|
61.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
1741 kcal
|
Fat: 30.19g | Prot: 170.31g | Carbs: 166.48g.
Breakfast: Starbucks Cafe Americano, Mccormick Mermelada de Fresa Light, Bimbo Pan Tostado Doble Fibra, HEB Frijoles Bayos Bajos en Grasas, Bimbo Pan Tostado Integral, Mandarina, Plátano. Lunch: Hill Country Bombones, Tomates, Lechuga de Hoja Verde, Susalia Tortilla de Maiz Nopal, HEB Brocoli Normandy, Pechugas de Pollo (o Cocidas). Dinner: Hershey's Hersheys Miniatura, Pechugas de Pollo (o Cocidas), Milanesa Pulpa Negra Magra. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betolara's Weight History
|