Weigh In record (no journal entry) for 18 January 2016
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1152 kcal
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Fat: 47.78g | Prot: 56.62g | Carbs: 122.75g.
Breakfast: Café, Leite Integral, Piraquê Cream Crackers. Lunch: Café com Açúcar. Dinner: Pão Francês, Couve Refogada, Feijoada. Snacks/Other: Ovo Estrelado, Pão Francês sem Miolo, Itambé Nolac Grego Zero Desnatado. more...
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Losing 5.6 kg a Week
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Sueli2016's Weight History
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