Weigh In record (no journal entry) for 18 January 2016
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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920 kcal
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Fat: 27.38g | Prot: 89.13g | Carbs: 86.32g.
Breakfast: Salatgurke, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Exquisa Hüttenkäse 0,8%, Sauerteigbrot. Lunch: Lidl Forellenfilets Geräuchert, Zitrone, Granny Smith Äpfel, Karotten. Dinner: Rosenkohl, Kaufland Putenbratwurst. Snacks/Other: Kiwi. more...
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Losing 3.5 kg a Week
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Ankesally's Weight History
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