Weigh In record (no journal entry) for 04 June 2024
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51.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.58g | Prot: 81.93g | Carbs: 111.25g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Nasi Loca Nasi Geprek Ayam Sambal Bawang. Dinner: Sate Ayam, Nasi Putih. more...
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Gaining 0.3 kg a Week
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Abidin157's Weight History
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