Weigh In record (no journal entry) for 18 January 2016
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74.1 kg
Lost so far: 7.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2045 kcal
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Fat: 97.87g | Prot: 86.79g | Carbs: 200.44g.
Breakfast: Alpro Soya Sojamilch Light, My Muesli Mango Muesli. Lunch: Nudelauflauf, Golden Toast Körner Harmonie Sandwich (37,5g). Dinner: Kartoffelauflauf, Kartoffelauflauf. Snacks/Other: Oreo Keks Double, Rapp Mineralwasser Traube-Cranberry. more...
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2365 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Circuit Training - 1 hour, Cross Training - 10 minutes, Cardio - 5 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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MissSpelled's Weight History
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