Weigh In record (no journal entry) for 04 June 2024
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104.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 63.36g | Prot: 109.40g | Carbs: 116.41g.
Breakfast: Supplementler Çilekli Whey Protein Tozu. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Mantarlı Tavuk Sote. Dinner: Yeşil Erik, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Et Sote. more...
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Losing 1.6 kg a Week
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yusufvuran48's Weight History
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