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🏃♂️ 💪
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 76.89g | Prot: 111.58g | Carbs: 126.98g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) . Lunch: Great Value Mountain Trail Mix, Red Lobster Cheddar Bay Biscuit Cod (82g), Calavo Avocado, Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Dinner: Perdue Ground Chicken Breast, Huel Korean BBQ Noodles . Snacks/Other: Lagunitas Lagunitas IPA. more...
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Losing 1.1 kg a Week
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