Weigh In record (no journal entry) for 03 June 2024
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 47.13g | Prot: 43.96g | Carbs: 159.61g.
Breakfast: Lactel Lait Demi-Écrémé, Nestlé Ricoré Bonjour. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Salade Verte, Eridanous Sauce Grecque, Haricots Verts. Dinner: Pain Blanc (Teneur Réduite en Calories), Fromage de Chèvre (Demi Mou), Leffe Blonde, Cassegrain Aubergines Cuisinées à la Provençale, Lasagne sans Viande. Snacks/Other: Ancel Bretzel . more...
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2055 kcal
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Exercise:
Resting - 13 hours and 25 minutes, Cooking - 15 minutes, Sleeping - 9 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Merci pour ses encouragements....
On remonte sur la balance aujourd'hui 🤣
07 Jun 24 by member: nmlh
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