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SandiZZT
Journal
03 Jun 24
SandiZZT's Journal, 03 Jun 24
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Weigh In record (no journal entry) for 03 June 2024
88.1 kg
Lost so far:
3.1 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2024:
1484 kcal
Fat: 93.66g | Prot: 89.32g | Carbs: 78.58g.
Breakfast:
Filter Coffee (No Sugar), Kauai Plant Peanut Butter Bomb (Small).
Lunch:
Kauai Protein Plate with Broccoli.
Dinner:
Lamb Curry, Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
Woolworths Vanilla Chai Tea, Green Tea, Parmalat Plain Low Fat Yoghurt, Naartjie.
more...
2424 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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SandiZZT's Weight History
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