Weigh In record (no journal entry) for 17 January 2016
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112.9 kg
Lost so far: 11.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1973 kcal
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Fat: 136.23g | Prot: 104.94g | Carbs: 90.25g.
Breakfast: Albertsons Heavy Whipping Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked). Lunch: Ham Steak (Boneless, Extra Lean, Cured), Spanish Rice with Ground Beef, Perdue Grilled Chicken Breast Strips, Beef Meatballs, Vegetable Soup (Home Recipe), Broccoli Salad. Dinner: Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Chocolate Cacao. Snacks/Other: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread, Amazing Grass Green Superfood Raw Reserve, Mayonnaise, Walnuts, Peanut Butter, Spectrum Organic Virgin Coconut Oil. more...
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Losing 1.3 kg a Week
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Norman Victor's Weight History
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