Weigh In record (no journal entry) for 31 May 2024
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92 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 103.44g | Prot: 148.72g | Carbs: 281.37g.
Breakfast: Hacendado Pan 12 Cereales y Semillas, Chateau Choco Blanco. Lunch: Hacendado Harina de Avena, Hacendado Cacahuete en Polvo Desgrasado, Vemondo High Protein Soja, Mamão Formosa, Banana. Dinner: Algas, Vitasia Alga Nori, Hacendado Garbanzos Cocidos, Freshona Espinacas, Hacendado Arroz Sushi, Hacendado Filetes de Panga. Snacks/Other: Chateau Choco Blanco. more...
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2975 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Jiu Jitsu - 1 hour, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Fabricio Alonso's Weight History
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