Weigh In record (no journal entry) for 02 June 2024
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 75.31g | Prot: 67.16g | Carbs: 207.86g.
Breakfast: Pizza de Queijo, Vó Alzira Bolo de Cenoura, Café Pelé Café com Leite Adoçado. Lunch: Croquete de Carne, Couve-Flor Gratinada, Batatas Fritas, Stella Artois Cerveja. Dinner: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Kobber Granola de Cereais. Snacks/Other: Torresminas Torresmo, Stella Artois Cerveja. more...
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2583 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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fabbiocordeiro's Weight History
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