Weigh In record (no journal entry) for 16 January 2016
|
74.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
1287 kcal
|
Fat: 93.93g | Prot: 71.84g | Carbs: 42.78g.
Breakfast: Café, Quaker Farelo de Aveia, Iogurte Natural (Leite Integral). Lunch: Tempura de Vegetais, Couve-Flor, Acelga, Rúcula, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Sakura Shoyu Light, Tilápia. Dinner: manteiga, repolho, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Vida Boa Semente de Girassol Tostada sem Sal, Amendoins, Brasil Frutt Cranberry, Grego sem Adição de Açúcar, Café. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linaribr's Weight History
|