Weigh In record (no journal entry) for 16 January 2016
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58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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603 kcal
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Fat: 26.01g | Prot: 16.96g | Carbs: 76.18g.
Breakfast: Migdały, Banan, Bakalland Musli Chrupiące 5 Orzechów z Czekoladą, Mleko z 2% Tłuszczu. Lunch: Lisner Sałatka Włoska z Brokułami. more...
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2214 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 20 minutes, Stretching (yoga) - 15 minutes, Sitting - 4 hours, Running - 11/kph - 40 minutes, Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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