newpop's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

75 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

2292 kcal

Fat: 161.55g | Prot: 71.66g | Carbs: 150.09g. Breakfast: Auchan Jus Multifruits. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Raclette. Dinner: Cacahuètes Salées Rôties à Sec, Sauce de Soja, nem carottes pomme de terre. Snacks/Other: Lindt Les Pyrénéens. more...

1961 kcal

Exercise: Standing - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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newpop's Journal, 16 Jan 16

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