Weigh In record (no journal entry) for 31 May 2024
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 27.77g | Prot: 60.23g | Carbs: 153.51g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya, Telur Rebus, Sayur Campuran, Kopi dengan Gula. Lunch: Ikan, Tahu Sumedang, Tumis Daun Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kentang Rebus, Labu Siam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nanas, Pepaya, Telur Rebus. more...
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Gaining 0.1 kg a Week
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SigitShindu's Weight History
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