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CurvyStacy
Journal
16 Jan 16
CurvyStacy's Journal, 16 Jan 16
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Weigh In record (no journal entry) for 16 January 2016
71.9 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2016:
526 kcal
Fat: 23.93g | Prot: 39.33g | Carbs: 40.45g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
K-Classic Emmentaler Am Stück, Mischkornbrot.
Dinner:
Mehrkornbrot, Alnatura Frankfurter.
more...
2680 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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CurvyStacy's Weight History
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