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rini rachmadan
Journal
31 May 24
rini rachmadan's Journal, 31 May 24
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Weigh In record (no journal entry) for 31 May 2024
62.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2024:
995 kcal
Fat: 38.61g | Prot: 57.05g | Carbs: 112.32g.
Breakfast:
Rendang, Nasi Putih.
Lunch:
Tempe Goreng, Nasi Putih, Daun Singkong.
Dinner:
Daun Singkong, Nasi Putih, Tempe Goreng.
Snacks/Other:
Ultra Milk Susu UHT Full Cream (250ml), Pepaya.
more...
1988 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 0.2 kg a Week
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rini rachmadan's Weight History
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