Weigh In record (no journal entry) for 16 January 2016
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87.4 kg
Lost so far: 0.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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556 kcal
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Fat: 30.81g | Prot: 32.06g | Carbs: 39.65g.
Breakfast: Zucker, Milch 1,5%, Ikea Köttbullar. more...
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Losing 1.4 kg a Week
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