Weigh In record (no journal entry) for 31 May 2024
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 49.69g | Prot: 72.43g | Carbs: 165.79g.
Breakfast: Tumis Sawi Putih, Mentimun (dengan Kulit), Ikan Kembung, Bamboe Bumbu Semur, Fukumi Beras Porang, Nasi Goreng. Lunch: Pepaya, Prenagen Prenagen Mommy. Dinner: Tahu Kukus, Bayam Dimasak (dari Segar), Telur, Sania Minyak Goreng, Fukumi Beras Porang. Snacks/Other: Fitbar Fitbar Choco Delight, Pisang. more...
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144 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 9.8 kg a Week
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peju4ng50kg's Weight History
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