Weigh In record (no journal entry) for 29 May 2024
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75.3 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3686 kcal
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Fat: 104.57g | Prot: 135.99g | Carbs: 574.00g.
Dinner: Tandoori Chicken, Chicken Biryani, Baked or Broiled Fish, Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Gulab Jamun, Jolly Rancher Lollipop, No Name Crispy Rice Marshmallow Squares, Pre Workout (Peach Mango), Coffee (Brewed From Grounds) , Bananas, Apples . more...
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Losing 9.2 kg a Week
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<-Rishi->'s Weight History
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