Weigh In record (no journal entry) for 30 May 2024
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69 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 52.04g | Prot: 79.24g | Carbs: 89.29g.
Breakfast: Clara de Ovo, Ovo Mexido. Lunch: Peito de Frango. Dinner: Peito de Frango, Maçã, Bananas, Arroz Branco, Lentilhas Cozidas. Snacks/Other: Amêndoas. more...
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Losing 0.4 kg a Week
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jhykelly's Weight History
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