Weigh In record (no journal entry) for 30 May 2024
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 65.96g | Prot: 98.86g | Carbs: 151.82g.
Breakfast: Dost Laktozsuz Yoğurt, Keten Tohumu. Lunch: Komili Natürel Sızma Zeytinyağı, Levrek, Mercimek Çorbası. Dinner: Barilla Tam Bugday Makarna , Dardanel Ton Klasik, Mevsim Salata, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Turşu. Snacks/Other: Muz, Yeşil Erik, Badem, Seyidoğlu Sade Tahin Helvasi, Pınar Yağlı Süt. more...
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1774 kcal
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Exercise:
Pilates - 20 minutes, Cardio - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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edaciray's Weight History
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