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423 kcal
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Fat: 5.96g | Prot: 78.88g | Carbs: 14.06g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: K-Classic Thunfisch in Eigenem Saft . Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Gemischter Salat mit Dressing, Bratensoße, Champignons, Quäse Protein, Bauernglück Rinderhackfleisch 5% Fett, Spitzpaprika. more...
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hrldfischer's Weight History
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