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Lourdes Micheluci
Journal
29 May 24
Lourdes Micheluci's Journal, 29 May 24
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Weigh In record (no journal entry) for 29 May 2024
67.8 kg
Lost so far:
15.5 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2024:
663 kcal
Fat: 44.95g | Prot: 48.61g | Carbs: 14.80g.
Breakfast:
Ovo Mal Cozido.
Lunch:
Alface, Escarola Refogada, Alface, Queijo Fresco, Ovo.
Dinner:
Queijo Branco, Ovo (Inteiro).
more...
1745 kcal
Exercise:
Swimming (moderate) - 45 minutes, Water Aerobics - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 22 hours.
more...
Gaining 0.1 kg a Week
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Lourdes Micheluci's Weight History
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