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alainā
Journal
25 May 24
alainā's Journal, 25 May 24
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Weigh In record (no journal entry) for 25 May 2024
58.2 kg
Lost so far:
11.2 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2024:
950 kcal
Fat: 40.38g | Prot: 36.16g | Carbs: 120.17g.
Lunch:
Haşlanmış Yumurta, Yumurta Beyazı, Patlıcan Salatası, Muz, Yoğurtlu Semizotu Salatası, Armut, Humus.
Dinner:
Kısır, Peynirli Makarna.
more...
1417 kcal
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
steady weight
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alainā's Weight History
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