Weigh In record (no journal entry) for 30 May 2024
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60.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 83.18g | Prot: 118.51g | Carbs: 213.91g.
Breakfast: Lancewood White Cheddar Cheese, Bakers Provita, Woolworths Long Life Fat Free Milk, Slender Wonder Protein Shake. Lunch: Almond Butter, Sasko Low GI Whole Wheat Brown Bread, Trigz Crunchy Popped Chips, House of Coffees Hug in A Mug Vanilla Cappuccino , Avocados , Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Pineapple , Lancewood White Cheddar Cheese, Avocados , Woolworths White Hamburger Roll, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) . Snacks/Other: Slender Wonder Protein Bar, Lindt Roasted Hazelnut, Almonds , Woolworths Pomegranate Rubies, Woolworths Fat Free Yoghurt. more...
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Gaining 0.5 kg a Week
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Nasheema's Weight History
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