Weigh In record (no journal entry) for 30 May 2024
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99.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 86.66g | Prot: 79.95g | Carbs: 166.86g.
Breakfast: Altınkılıç Kefir Sade, Su. Lunch: Limon, Zeytinyağı, Maydanoz, Tatlı Kırmızı Biber, Roka Marulu, Salatalık (Soyulmuş), Havuç, Marul, Ceviz, Muhallebi, Altınkılıç Kefir Sade. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Sebzeli Bulgur Pilavı, Doygun Çok Tahıllı Ekmek, Etli Kuru Fasulye. Snacks/Other: Züber %100 Fıstık Ezmesi. more...
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3903 kcal
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Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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