Weigh In record (no journal entry) for 30 May 2024
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62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 16.71g | Prot: 47.14g | Carbs: 22.00g.
Breakfast: Nasi Loca Nasi Geprek Ayam Sambal Bawang, Sweetener Classic, Kopi Espresso. Lunch: Kanzler Singles Hot. more...
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Losing 0.8 kg a Week
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