Weigh In record (no journal entry) for 30 May 2024
|
49.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 36.75g | Prot: 43.77g | Carbs: 127.86g.
Breakfast: Finna Food Sambal Terasi Uleg, Nasi Putih, Fortune Minyak Goreng Sawit, Tahu, Kangkung. Lunch: Uleg Sambal Terasi, Kangkung, Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: Glico Wings Haku Matcha Monaka, Jeruk. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelinci77's Weight History
|