Weigh In record (no journal entry) for 30 May 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 44.95g | Prot: 78.57g | Carbs: 31.52g.
Dinner: Safiya Chia Seed, Chili, Safiya Virgin Coconut Oil, WPI 90 Whey Protein Isolate 90, Spinach , Egg, Garlic , Green String Beans, Tempeh , SuperIndo Mentimun. Snacks/Other: Turmeric (Ground) . more...
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Losing 1.4 kg a Week
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Mazy Moe's Weight History
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