Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
essar1
Journal
29 May 24
essar1's Journal, 29 May 24
essar1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 May 2024
99.5 kg
Lost so far:
1.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2024:
1403 kcal
Fat: 54.40g | Prot: 53.44g | Carbs: 178.06g.
Breakfast:
Doğadan Yeşil Çay(Sade).
Lunch:
Domatesler, Portakal, Tam Yağlı Sade Yoğurt, Ispanak Yemeği.
Dinner:
Dost Ayran, Lezzethane Kuşbaşılı Kaşarlı Pide.
more...
2736 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
essar1's Weight History
View Complete History