Weigh In record (no journal entry) for 29 May 2024
|
62.4 kg
Lost so far: 40.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 37.10g | Prot: 62.54g | Carbs: 115.20g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Bob's Red Mill Flax Seed, Fit Crunch Mint Chocolate Chip. Lunch: Grapes, Harris Teeter Blueberries, Strawberries, La Victoria Red Taco Sauce (Medium), Tillamook Sharp Cheddar Cheese, Egg White. Dinner: Honeycrisp Apples, Simply Perfect Yellow Potatoes, Daisy Light Sour Cream. Snacks/Other: Kirkland Signature Trail Mix. more...
|
|
1783 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yearofhealth2023's Weight History
|