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Woke at 242.1, down .6 from yesterday.
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2264 kcal
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Fat: 130.90g | Prot: 156.97g | Carbs: 109.93g.
Breakfast: Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt (170g), Premier Nutrition High Protein Shake - Chocolate. Lunch: Camembert Cheese, Lowfat Swiss Cheese, Monterey Cheese, Pepper Jack Cheese, Brie Cheese, Dried Fig, Planters Deluxe Mixed Nuts, Havarti Cheese, Talking Rain Sparkling Ice - Black Raspberry, Coffee. Dinner: Primal Kitchen Spicy Brown Mustard, Mission Carb Balance Soft Taco Flour Tortillas, Red Table Wine , Cooked Pinto, Calico or Red Beans, Johnsonville Original Bratwurst, Lee Kum Kee Sriracha Chili Sauce, Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Onions, Tomatoes. Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2666 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 11 minutes, Fitbit - 21 hours and 49 minutes. more...
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