Weigh In record (no journal entry) for 15 January 2016
|
79.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
1025 kcal
|
Fat: 11.26g | Prot: 53.32g | Carbs: 175.51g.
Lunch: Каравай Хлеб Ржаное Чудо, Уха. Dinner: Петрушка, Помидоры, Огурец (с Кожурой), Первый Хлебозавод Хлеб Галицкий. Snacks/Other: Мандарины, Rich Гранатовый Сок, Груша. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|