Weigh In record (no journal entry) for 15 January 2016
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65.1 kg
Lost so far: 12.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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447 kcal
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Fat: 16.35g | Prot: 47.95g | Carbs: 34.56g.
Breakfast: Santa Clara Ricota Fresca Light. Lunch: Sadia Salaminho, Coca-Cola Coca-Cola Zero, Bom Preço Farelo de Aveia, Cebolinha Verde, Santa Clara Ricota Fresca Light, Tomates, Seara Filezinho de Peito (Sassami), Couve Manteiga Crua. Dinner: Morangos, Sadia Linguiça Fininha, Feijão Carioca Cozido, Carne de Peito de Peru, Salada Verde Mista, Tomates Vermelhos, Couve Manteiga Crua, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2104 kcal
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Exercise:
Elliptical - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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deisestock's Weight History
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