Weigh In record (no journal entry) for 29 May 2024
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 46.73g | Prot: 103.87g | Carbs: 272.26g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Alnatura Kichererbsen Waffeln, Alnatura Blütenhonig , Alnatura Linsenwaffeln, Kaffee (Instant-Pulver). Lunch: Banane, Ja! Garnelen A La Provence, Gartenkrone Champignons 3. Wahl, Geschnitten, REWE Tagliatelle. Dinner: Abraham Ammerländer Kernschinken. Snacks/Other: Isostar Hydrate & Perform, ESN Pro Series Electrolytes, ESN Ultrapure Creatine Monohydrate, ESN EAA, ESN Ultrapure L-Glutamine Powder, Banane, PowerBar Powergel Lemon-Lime, Alnatura Kichererbsen Waffeln. more...
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Gaining 3.5 kg a Week
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Frank #23's Weight History
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