Weigh In record (no journal entry) for 15 January 2016
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130 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2211 kcal
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Fat: 67.51g | Prot: 67.69g | Carbs: 330.80g.
Breakfast: Nutella Nutella, Harry Feiner Stuten, Mühlenhof Bayerischer Leberkäse Aufschnitt, Roggenvollkornbrot, Milfina Milch 1,5% Fett, Tassimo Latte Macchiato. Lunch: Zucker, Tassimo Latte Macchiato, Knusperstange. Dinner: Zucker, Tassimo Latte Macchiato, Bofrost Rahmspinat, K-Classic Fusilli. Snacks/Other: Pink Lady Äpfel, Müller Froop Safari Ananas-Passionsfrucht, Ferrero Jogurette. more...
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steady weight
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KingWall88's Weight History
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