Weigh In record (no journal entry) for 28 May 2024
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 10.02g | Prot: 90.05g | Carbs: 45.23g.
Breakfast: ESN Isoclear, ESN Collagen Peptides. Lunch: AH Magere Franse Kwark, AH Smeerkaas Naturel 20+, ESN Flav’N Tasty, No Fairytales Bloemkool Volkoren Tortilla, Zwagerman Flinterdunne Kipfilet. more...
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Losing 14.7 kg a Week
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augurken's Weight History
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