Weigh In record (no journal entry) for 27 May 2024
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55.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 35.16g | Prot: 59.29g | Carbs: 129.05g.
Breakfast: Huevo, Harina de Avena, Manzana Roja. Lunch: La Serenísima Leche Descremada en Polvo. Dinner: Uva Negra, Kiwi, Ilolay Queso Rayado, Pan integral con semillas, Huevo, Choclo, Nutrileva Levadura de Cerveza Natural, Guisopa. Snacks/Other: ENA Colágeno, The Happy Snack Mix de Frutas Secas, Coco Seco, ENTRE NUTS Pasta de Maní Natural, Green Mills Granola con Bayas, Banana, Yogur Griego. more...
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2438 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Spinning - 40 minutes, Weight Training (moderate) - 50 minutes, Google Fit - 21 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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