Weigh In record (no journal entry) for 27 May 2024
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75 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 34.89g | Prot: 70.01g | Carbs: 126.82g.
Breakfast: Queijo Branco, Pão de Forma, Café. Lunch: Perdigão Linguiça Calabresa Defumada, Salada Vinagrete, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Pão de Forma, Sopa de Arroz com Frango. Snacks/Other: Queijo Branco, Viver Aveia em Flocos Finos com Cacau, Mamão Formosa, Banana. more...
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2024 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nicealmeidaa's Weight History
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