Weigh In record (no journal entry) for 27 May 2024
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104.1 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 82.91g | Prot: 72.31g | Carbs: 239.42g.
Breakfast: Ikea Leksands Knäckebröd, Margarine, Camembert, Zentis Nusspli , Espresso, Graubrot. Lunch: Kirschtomaten, Quinoa Gekocht, Gelbe Paprika, Frühlingszwiebeln, Basilikum, Petersilie, Olivenöl, Hengstenberg Bio Apfelessig Naturtrüb , Bad Reichenhaller Knoblauch Salz. Dinner: Weiße Champignons (Gebraten), Sweet Valley Gefrorene Mango, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Bratwurst, Hähnchenbrust. Snacks/Other: Orangensaft, Mayfair Rooibostee, Monarc Marmorkuchen, Leitungswasser, REWE Beste Wahl Schwarzer Johannisbeer Nektar. more...
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2875 kcal
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Exercise:
Showering - 10 minutes, Washing Dishes - 16 minutes, Sitting - 6 hours, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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peterhesd's Weight History
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