Weigh In record (no journal entry) for 14 January 2016
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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509 kcal
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Fat: 8.23g | Prot: 56.43g | Carbs: 55.98g.
Breakfast: Couve-de-Folhas, Filé de Frango Grelhado, Bauducco Torrada Light (3), Maçã, Maçãs Fuji, Leão Chá de Hortelã, Hortifruti Patinho Moído, Tomates. more...
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2148 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 14 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Amantinha's Weight History
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