Weigh In record (no journal entry) for 02 May 2024
|
127.3 kg
Lost so far: 2.7 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
|
|
3178 kcal
|
Fat: 173.71g | Prot: 100.68g | Carbs: 302.95g.
Breakfast: Pick n Pay Chelsea Bun. Lunch: Stork Country Spread, Albany Everyday White Bread, Crosse & Blackwell Tangy Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Cherry Tomatoes, Cucumber (with Peel). Dinner: Rainbow Simply Chicken Smoked Viennas, Sasko Bread Bun. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Cadbury Dairy Milk Wholenut, Predator Gold Strike Energy Drink. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|